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8 Life Hack TED Talks for Meaningful Living
8 Life Hack TED Talks for Meaningful Living by Niña Alexandra Palmares My goal for 2019 is to have a better understanding of myself. When you are your own best friend, life gets easier trust me. Yo...
6 BOSU Ball Exercises to Try that Will Boost Your Stability and Balance
Elevate your gains game by challenging your balance. A BOSU Ball is one of my favorite rigs in the gym. BOSU Balls are one of the best tools for developing leg and core strength. Strengthening thes...
What is Vitamin K2? There are a lot of benefits of Vitamin K2, but what exactly is it? Vitamin K is a huge factor in helping the blood clot. Which in turn helps prevents excessive bleeding. Unlik...
Health Benefits of Whey Protein Isolate
Gone are the days when whey protein isolate is only for dude-bros and cardio bunnies with their creatines, BCAAs, hashtags and fitfams (please excuse my curmudgeonry). There are actually a lot mor...
Oil and Fat Smoking Point Guide
Oil and Fat Smoking Point Guide According to the American Oil Chemists’ Society a smoking point of an oil or fat is the temperature at which, under specific and defined conditions, an oil begins t...
Cooking with Extra Virgin Olive Oil Can Be Dangerous To Your Health
We have always been told that Olive Oil was the best and healthiest oil to use. After all, it’s high in monounsaturated fats and antioxidants that are able to lower “bad” cholesterol and raise ...