8 Life Hack TED Talks for Meaningful Living
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8 Life Hack TED Talks for Meaningful Living

8 Life Hack TED Talks for Meaningful Living by Niña Alexandra Palmares My goal for 2019 is to have a better understanding of myself. When you are your own best friend, life gets easier trust me. Yo...

amino acidThe Benefits of K2

The Benefits of K2

What is Vitamin K2?  There are a lot of benefits of Vitamin K2, but what exactly is it? Vitamin K is a huge factor in helping the blood clot. Which in turn helps prevents excessive bleeding. Unlik...

health5 Ways to Tell if Your Vitamins are All-Natural or Synthetic

5 Ways to Tell if Your Vitamins are All-Natural or Synthetic

How to tell if a Vitamin is Synthetic or All Natural Some people don’t know how to identify if a mineral or vitamin is synthetic or all natural. Let’s be honest, the labels have way too much inf...

BCAAsHealth Benefits of Whey Protein Isolate

Health Benefits of Whey Protein Isolate

Gone are the days when whey protein isolate is only for dude-bros and cardio bunnies with their creatines, BCAAs, hashtags and fitfams (please excuse my curmudgeonry). There are actually a lot mor...

healthOil and Fat Smoking Point Guide

Oil and Fat Smoking Point Guide

Oil and Fat Smoking Point Guide According to the American Oil Chemists’ Society a smoking point of an oil or fat is the temperature at which, under specific and defined conditions, an oil begins t...

healthCooking with Extra Virgin Olive Oil Can Be Dangerous To Your Health

Cooking with Extra Virgin Olive Oil Can Be Dangerous To Your Health

  We have always been told that Olive Oil was the best and healthiest oil to use. After all, it’s high in monounsaturated fats and antioxidants that are able to lower “bad” cholesterol and raise ...