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    Bio: I’m a plant-based trainer & figure competitor. The passion of helping transform lives with health & fitness was birthed after first transforming my own life. After losing over a hundred pounds, I gained my life back. Fitness gave me a second chance which lit a fire in me to want to show the world what they are capable of by making healthy/active changes. While working in nursing I traveled to study exercise science & I began studying through NASM and Smart Fitness. I became a certified fitness trainer and have since helped many lose a combined 800+ lbs.

    Products: I love the quality of the products. I understand the ingredients, I know what I’m consuming. I like being confident that I am getting nutrients without the compromise of fillers/chemicals that many other supplements on the market contain.My favorite product is your plant based protein, the Caramel Coffee is amazing!

    Typical workout: My typical workout includes isolation training and finishing with a HIIT circuit that includes compound movements & functional training. I love kettle bells and try to use them in some fashion in every workout. 



    Favorite Workout Tracks:
    1. Split (Only U - Tiesto/Chainsmokers)
    2. Wasted (Tiesto/Matthew Koma)
    3. Bullet with Butterfly Wings (The Smashing Pumkins)
    4. My Songs Know What You Did in the Dark (Fall out Boy)
    5. The Beautiful People (Marilyn Manson)
    6. I (Kendrick Lamar)
    7. King Kunta (Kendrick Lamar)
    8. You Can’t Stop Me (Andy Mineo)
    9. Bridging the Gap (Nas)
    10. T.N.T (AC/DC)

    Social Media: IG - @Caramel.fit