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    Lauren Gibbs American Flag

    Typical Workout

    - Track warmup (20-30 minutes)
    - 3 build ups (20- 40 meters)
    - Acceleration complex
    - 20 M resisted sprint (pulling a 20kg sled) x 3 coupled with 20, 30, 40 M sprint

    Drink a EarthNutri Whey Protein Isolate shake along with a serving of EN Performance Post Workout.

    Weights

     

    - Bottom up squats
    - Trap bar deadlifts
    - Weighted/Glute ham raises

    Smoothie

    Frozen berries, spinach, two scoops of EN Performance Pure Whey Protein Isolate - Vanilla, 1 cup of water in a blender