Try This Total-Body Circuit Workout Instead of HIIT

Not a fan of HIIT? No problem. If high-intensity intervals feel overwhelming or hard on your joints, circuit training might be the perfect alternative — and it delivers many of the same benefits: fat burn, improved endurance, and muscle tone.

What Is Circuit Training?

Circuit training is a form of body conditioning that involves performing a series of exercises in a sequence, with minimal rest between each move. Each "circuit" targets different muscle groups, giving you a full-body workout in a short amount of time.

It’s a balanced blend of strength training and cardio — but with less intensity spikes than HIIT, making it easier to sustain over time and perfect for beginners or anyone easing back into fitness.

Sample 20-Minute Circuit You Can Try at Home

All you need is a timer and your bodyweight (or light dumbbells if you want an extra challenge):

Complete the following exercises back-to-back:

1. Bodyweight Squats – 45 seconds
2. Push-Ups – 45 seconds
3. Jumping Jacks – 45 seconds
4. Lunges – 45 seconds
5. Plank Hold – 30 seconds
6. Rest – 60 seconds

Repeat the entire circuit 3 times for a full 20-minute workout.

Why Choose Circuit Training?

• Burns Calories Efficiently
  

• Builds Lean Muscle
  

• Keeps Your Mind Engaged (no two moves are the same!)
  

• Time-Saving — perfect for busy schedules
  

• Beginner-Friendly — low impact options available
  

Fuel Your Workout the Smart Way

Before jumping into your routine, don’t forget to fuel your body with clean nutrition. At EarthNutri, we offer premium protein blends and performance supplements designed to support your energy and recovery — naturally. Whether you need a pre-workout boost or a post-workout protein shake, we’ve got you covered.

Train smarter, not just harder. Circuit training offers flexibility, variety, and long-term benefits — no burnout required. Give it a try today and let your fitness journey stay sustainable, fun, and effective.