Difference between Whey Isolate, Egg White, and Plant-Based Protein Powder – and Recipes Tailored for Each of Them

Types of Protein – What's the Difference?

 

All EarthNutri proteins are clean-label, high-quality, and free from artificial additives.

 

What Protein Does for You

• Supports muscle growth and repair
• Helps manage weight and curb cravings
• Boosts metabolism and recovery
• Strengthens immunity and overall wellness

When to Take It

• Morning: kickstart metabolism
• After workouts: support recovery
• Between meals: manage hunger
• Before bed: slow-digesting options help overnight repair

Smoothie Recipes Featuring EarthNutri

Chocolate Banana Power Shake
Using Whey Isolate – Chocolate

• 1 scoop EarthNutri Whey Isolate – 25g protein
• 1 banana – 1g protein
• 1 cup unsweetened almond milk – 1g protein
• 1 tbsp peanut butter – 4g protein
• Ice to blend
  Total: Approx. 310 kcal | 31g protein

Vanilla Berry Boost
Using Egg White Protein – Vanilla

• 1 scoop EarthNutri Egg White Protein – 25g protein
• ½ cup frozen mixed berries – 0.5g protein
• ¾ cup plain Greek yogurt – 12g protein
• 1 tsp honey – 0g protein
• ½ cup water or milk to blend

• (If using dairy milk, add ~4g protein)
  Total: Approx. 270 kcal | 37.5g–41.5g protein

Vegan Mocha Energy Smoothie
Using Plant-Based Protein – Chocolate

• 1 scoop EarthNutri Plant-Based Protein – 21g protein
• 1 espresso shot or 1 tsp instant coffee – 0g protein
• 1 cup oat milk – 3g protein
• ½ banana – 0.5g protein
• Ice to blend
  Total: Approx. 250 kcal | 24.5g protein

Tips for Getting the Most Out of Protein

• Aim for 20–30g of protein per meal or shake
• Combine protein with fiber and healthy fats for balanced energy
• Hydration helps protein do its job—drink water throughout the day

Want More?

• Get your protein today and explore our full product line at earthnutri.com