Why I Switched to Monk Fruit — And Why We Use It in All Our Proteins

If you're like me, you're constantly checking labels. Whether it's snacks, supplements, or your daily protein powder, you’ve probably noticed how often sweeteners show up — even in things labeled “healthy.” From protein powders to energy drinks, that sweet taste has to come from somewhere. But not all sweeteners are created equal.

Over the years, I’ve learned to look beyond the calorie count and dig into how something sweetens your food — and what it does to your body. That’s what led me to discover monk fruit, a natural sweetener that doesn’t just taste good, but actually makes sense for your health.

Let me explain why that matters.

The Problem with Artificial Sweeteners Like Aspartame

Aspartame is everywhere — in diet sodas, protein shakes, sugar-free yogurts. It promises zero calories, but the effects on your body aren’t as clean.

Aspartame actually tricks your body into thinking it's consuming sugar. When you ingest it, your body responds by producing insulin, expecting a glucose load that never arrives. Over time, that mismatch can lead to insulin resistance, where your cells stop responding properly to insulin. The result? Elevated blood sugar levels and an increased risk of Type 2 diabetes
(PMC, 2020).

That’s not the kind of "health" we stand for.

Why Monk Fruit Is Our Sweetener of Choice

Monk fruit — also known as 罗汉果 luóhànguǒ — is a small green melon from southern China. It’s been used for centuries in Eastern medicine, but what makes it special for modern nutrition is this: it’s naturally sweet and contains zero calories.

More importantly, monk fruit sweeteners don’t spike your blood sugar. The sweetness comes from natural compounds called mogrosides, not glucose or fructose. That means you get the sweet flavor you want, without the insulin rollercoaster.

According to Food Insight, monk fruit is not only safe — it’s also antioxidant-rich and free from the weird aftertaste that many artificial sweeteners leave behind.

Clean Protein Should Be... Clean.

We apply this principle to all of our protein powders — whether you're scooping up:

• A classic whey isolate protein for muscle recovery

• A smooth plant-based protein for a vegan lifestyle

• Or our versatile egg white protein for a light, digestible option

You can trust that every serving is sweetened only with organic monk fruit. No artificial aftertaste. No hidden chemicals. Just clean nutrition that actually supports your goals.

Final Thoughts

We don’t just make protein — we use it every day. And we want to feel good about what we’re putting in our bodies. That’s why we stand by monk fruit as the best sweetener for health-conscious people who still want to enjoy what they eat (and drink).

So the next time you’re choosing a protein powder, check the label. Ask the hard questions. And if you see organic monk fruit sweetener? That’s one you can feel great about.