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Health Tips

Refuel Right: What to Eat After a Workout

Eating right after a workout helps your body recover faster and stronger. Here’s what to eat—and avoid—for maximum fitness results.

Health TipsMonk fruit educational graphic showing a green monk fruit with health benefits listed: naturally sweet, no insulin spike, zero calories, antioxidant-rich.

Why I Switched to Monk Fruit — And Why We Use It in All Our Proteins

We proudly sweeten all EarthNutri proteins — including egg white, plant-based, and whey isolate — with organic monk fruit. Learn why it’s a better choice than artificial sweeteners like aspartame a...

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Power Start: 5 Morning Habits to Boost Energy Naturally

Get rid of the dependence on coffee. Try these 5 easy morning habits to wake up energized, focused, and ready to go—all naturally.

EducationEarthNutri Teacrine supplement bottle with leaves and coffee grains, promoting focus and cognitive function

Theacrine vs. Caffeine: Which One Fuels Your Energy Better?

Theacrine is rising as a smoother, longer-lasting alternative to caffeine. Learn how these two stimulants compare and which is best for your energy needs.

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Healthy Ways to Celebrate Mother’s Day: Wellness Gifts & Bonding Ideas

This Mother’s Day, go beyond flowers. Celebrate with health-conscious, heartfelt ideas like wellness gifts, homemade brunch, spa moments, and quality time that show true appreciation.  

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Essential Vitamins and Minerals to Stay Strong as You Age

Aging is natural—but feeling sluggish doesn’t have to be. Learn how key nutrients like calcium, magnesium, B12, and omega-3s can support your bones, brain, energy, and immunity at every stage of li...