Soluble Fiber vs. Insoluble Fiber

Soluble Fiber vs. Insoluble Fiber – Both are Needed for Great Health

Did you know that fiber does more than just keep your bowels regular? It helps with cholesterol levels, with weight loss, and keeps sugar levels in check.

A more uncommon fact is that there are two types of fiber. 

Soluble Fiber

Food examples: Most Fruits, Nuts and Seeds, Beans/Lentils

Weight Loss: Soluble Fiber helps with keep you feeling full while not packing a ton of calories.

Healthy Bowel Movements: We all know about this one, but how does it work? Soluble fibers absorb moisture as it passes through the body. This bulks up your stool helping with regularity.

Diabetes Protection: Since soluble fiber is so hard for the body to absorb, it doesn’t cause blood sugar spikes which can be unhealthy for those with Type 2 Diabetes or heart disease. If you have diabetes, ingesting soluble fiber can help keep your sugar levels under control.

Heart Protection: Soluble fiber sticks to the cholesterol in your body and escorts them from the body. This helps reduce cholesterol levels, thus lowering the risk of heart disease.

Insoluble Fiber

Food examples: Most Vegetables and Whole Grains

Great Digestion: Just like it’s counterpart, it’s another great source for regularity. This helps with bowel issues such as constipation and hemorrhoids. 

Weight Loss: Just like soluble fiber, insoluble fiber helps keep you full which can play a key role in weight loss and cravings.

Now that you know the basics of  Soluble Fiber vs. Insoluble Fiber you can see, both types of fiber have similar effects but both are needed for a healthy lifestyle. Sometimes reaching your daily fiber intake can be a task. Turning to all natural supplements can also help reach your goals and fill nutrient gaps. Luckily now you can get it from the best organic supplements by EarthNutri.