Health and Wellness

  • The Amino That We Know

    The Amino That We Know

    What is an amino acid? A class of organic compounds that contains at least one amino group, -NH2, and one carboxyl group, -COOH: the alpha-amino acids, RCH(NH2)COOH), are the building blocks from which proteins are constructed. Wait…did someone say protein?...

  • 8 Life Hack TED Talks for Meaningful Living

    8 Life Hack TED Talks for Meaningful Living

    8 Life Hack TED Talks for Meaningful Living by Niña Alexandra Palmares My goal for 2019 is to have a better understanding of myself. When you are your own best friend, life gets easier trust me. You know what you...

  • 6 BOSU Ball Exercises to Try that Will Boost Your Stability and Balance

    6 BOSU Ball Exercises to Try that Will Boost Your Stability and Balance

    Elevate your gains game by challenging your balance. A BOSU Ball is one of my favorite rigs in the gym. BOSU Balls are one of the best tools for developing leg and core strength. Strengthening these muscle groups will improve...

  • Organic Plant Based Vanilla Smoothie

    Organic Plant Based Vanilla Smoothie

    EarthNutri’s Organic Plant Based Protein is great for Smoothies. We used the Organic Plant Based Vanilla flavor in this recipe. Here is the recipe: 2 scoops of EarthNutri's organic vanilla plant based protein1 cup of organic rice milk1 cup of...

  • The Benefits of K2

    The Benefits of K2

    What is Vitamin K2?  There are a lot of benefits of Vitamin K2, but what exactly is it? Vitamin K is a huge factor in helping the blood clot. Which in turn helps prevents excessive bleeding. Unlike many other vitamins,...

  • 5 Ways to Tell if Your Vitamins are All-Natural or Synthetic

    5 Ways to Tell if Your Vitamins are All-Natural or Synthetic

    How to tell if a Vitamin is Synthetic or All Natural Some people don’t know how to identify if a mineral or vitamin is synthetic or all natural. Let’s be honest, the labels have way too much information that is...