Education
What is Vitamin K2? There are a lot of benefits of Vitamin K2, but what exactly is it? Vitamin K is a huge factor in helping the blood clot. Which in turn helps prevents excessive bleeding. Unlik...
The 411 on Fiber - 9 Facts for Healthy Living
It’s so important to know the 411 on Fiber It’s crazy to think that something our body can’t fully digest can be so healthy. A high-fiber diet has been shown to prevent constipation and lower chole...