Nutrition, Hydration & Wellness Blog

Explore articles on hydration, electrolytes, healthy aging, fitness recovery, and everyday wellness. Whether you're looking for practical health tips or want to learn more about nutritional supplements, you'll find helpful information to support your wellness journey.

Gluten-free vegan chocolate chip cookies in a decorative metal container, surrounded by chocolate chips and small bowls of ingredients on a light tabletop, with text overlay.

Gluten Free Vegan Chocolate Chip Cookie

Gluten Free Vegan Chocolate Chip Cookie Recipe by @nm_meiyee Vegan & Gluten-free chocolate chip cookies.These chocolate chip cookies are everything a chocolate chip cookie should be. Chewy, goo...

May 23, 2019
RecipesPlate of steamed dumplings with pleated edges, topped with chili oil and green onions, served with a side of dipping sauce.

Delicious Kimchi Dumplings

Delicious Kimchi Dumplings Recipe by @nm_meiyee
 1 cup EarthNutri Gluten-Free All Purpose Flour
4 tbsp glutinous rice flour 
1/4 salt
1/2 cup & 2 tbsp boiling water .
.
Kimchi filling 
300g kim...

Apr 25, 2019
Chocolate muffins topped with fresh raspberries in a metal muffin tin, with extra raspberries and ingredients scattered on a light surface.

Gluten-Free Raspberry Muffins

Gluten Free Raspberry Muffins 
Recipe by @nm_meiyee 
Recipe makes 8 muffins

1 1/2 cups EarthNutri Gluten-Free All Purpose Flour

3/4 cup unsweetened cocoa powder
 
3/4 cup coconut sugar

1/3 cup ...

Apr 4, 2019
Orange Zest shortbread cookies partially dipped in chocolate ganache, arranged on a cooling rack.

Orange Zest Shortbread Cookies with Chocolate Ganache

Orange Zest Shortbread Cookies with Chocolate GanacheRecipe by @nm_meiyee 1 1/3 cups EarthNutri Gluten-Free All Purpose Flour
1/4 cup fine sugar 
100g non dairy butterZest of 1 orange 
1 tsp vanill...

Mar 28, 2019
Blueberry loaf cake with a marbled top on parchment paper, with a sliced piece in front, fresh blueberries scattered nearby, and a coffee and milk in the background.

Gluten-Free Blueberry Banana Bread

Gluten-Free Blueberry Banana Bread (Vegan & Allergy Friendly) Recipe by @nm_meiyee This banana bread tastes just like a regular banana bread, so delicious and you can’t tell it’s vegan and glu...

Mar 21, 2019
Gluten-free donuts

Gluten-Free Chocolate Donuts - Vegan

Gluten-Free Chocolate Donuts #vegan Recipe by @nm_meiyee 🍩 Making this donuts is so easy with simple ingredients, requires minimal effort and you can make delicious fresh donuts in no time.Using ...

Mar 14, 2019
Vanilla cupcakes topped with swirled chocolate frosting as melted chocolate is poured over one, with a spoon and soft neutral background.

Vegan Vanilla Cupcakes with Whipped Chocolate Ganache Frosting

Vegan Vanilla Cupcakes with Whipped Chocolate Ganache Frosting Recipe by nm_meiyee My favourite recipe for homemade vanilla cupcakes, whipped chocolate ganache frosting, The results are PERFECT ...

Mar 7, 2019